It has been said that if someone wants to cut through a jungle and make his way forward, he should spend a considerable amount of time sharpening his saw. The human body is God’s engineering marvel. However, the human body also needs regular repairs, maintenance, and up gradation to perform to its fullest capabilities.
Understanding the principle of Yin and Yang
The Yin and Yang principle says that nothing is 100 percent right or wrong. There is something right in what seems wrong. There is also something wrong with what seems right. It is all about the balance of energies.
The philosophy says that the being produces the non-being and the non-being produces the being. It says that the difficult things in life complement the easy things in life.
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The principle of Yin and Yang states that all things are delicately balanced by being inseparable and contradictory opposites. Examples are rest and exercise for good health, the existence of females and males for procreation, and the continuance of the human race. The Yin and the Yang elements exist in equal and opposite pairs of equal and also complement each other.
It also implies the fact that all forces are equal and neither yin nor yang is superior to the other. If one increases, the other contracts to achieve a correct balance between the two opposite and contradictory poles. In Chinese mythology, Yin and Yang exist in harmony at the center of the Earth. Yin emphasizes reclusion whilst Yang focuses on engaging oneself in all the activities of life.
How you can use old-school bodybuilding and rest in keeping with the Yin and Yang philosophies to supercharge your body
We can take the example of the greatest bodybuilder of all time, Arnold Schwarzenegger, training periodization as a means to supercharge our bodies. Arnold would train very intensely for 3 months before a competition. He would train twice a day for around two hours per session. He would train Chest and back in the morning and Legs in the evening on Mondays, Wednesdays, and Thursdays. He would train Shoulders in the morning and his arms in the evening on Tuesdays, Fridays, and Saturdays. He would also use the rest days to get photographs of himself taken which add to his training volume. Once the contest was over, he would travel, do seminars, posing exhibitions, etc. without any training at all. The 16 weeks of hard pre-contest overtraining would keep him in top shape during the next 12-week period of little or no training. After the phase of little or no training, he would train for 1 hour each day for the remaining 24 weeks of the year before beginning the cycle again.
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You may not be a competitive bodybuilder but you can use the training periodization followed by the world’s greatest bodybuilder. If you are a working professional or a businessman, you can select two days per week to overtrain your body. You can schedule your training in a gymnasium that remains open 24 hours a day.
You should schedule your over-training session twice per week after your working hours. The training is scheduled after your working hours so that you can get proper rest and nutrition after your overtraining session. You can start the overtraining session with some cardio followed by abdominal work before you embark on your body part training. You should schedule your body part training such that you work on your Legs and back on Monday and your Chest, Shoulders, Arms, and forearms on Thursday. The training needs to be of very high intensity and also high in terms of the volume of work done. You can have 3 to 4 bananas as your pre-workout meal. During the workout, you can chew gum. The rationale for chewing gum during the workout is two-fold. It is a proven psychological fact that a human being feels less stressed when he or she is in the process of eating or chewing something. Secondly, chewing gum throughout the 2 or 3-hour workout session exercises the jaw and facial muscles very thoroughly.
Here is our exercise recommendation for your Legs and Back workout on Monday. Perform seated calf raises, standing calf raises and leg press calf raises for 5 sets of 8 to 12 repetitions for your calves. Then do 5 sets of 10 to 15 repetitions of tibialis raises for the antagonistic or opposite muscles of your calves which runs parallel to your shin bone. After this work you’re the quadriceps muscles with leg extensions, Barbell back squats, barbell front squats, Machine Hack squats, and Dumbbell Lunges. Perform 5 sets of each exercise for 12 to 20 repetitions. Follow the quadriceps workout with a hamstring workout. Perform lying leg curls, Barbell stiff-legged deadlift, Standing or seated leg curls, and cable pull-throughs for your hamstrings. Perform 5 sets of 10 to 15 repetitions of the 4 exercises. For your back workout, perform Chin-ups, Pulldowns, Bent over barbell or T-bar rows, arm dumbbell rows, seated cable rows, and Barbell power cleans. For the chin-ups, do a total of 60 repetitions. For the other back exercises, perform 5 sets of 8 to 12 repetitions.
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For your Chest, shoulder, arms, and forearms workout on Thursday, start your workout with 5 sets of 10 to 20 repetitions of push-ups with your feet elevated on a bench. Then perform Incline Barbell Bench presses, Dumbell Flat Bench Presses, Incline Machine presses, Parallel Bar Dips, Incline Dumbell Flyes, and cable crossovers as your remaining chest exercises. Perform 5 sets of 8 to 15 repetitions of each of the 6 chest exercises apart from the push-ups.
For the shoulders and trapezius muscles, perform Barbell Behind the neck or Barbell Front presses, Dumbell presses or dumbbell Arnold presses, Dumbell side laterals, One-arm cable side laterals, dumbbell rear laterals, Pec-dec dec machine reverse flyes, dumbbell front laterals, barbell shrugs, and dumbell upright rows. Perform 4 sets of 8 to 12 repetitions of each exercise.
For the arms and forearm muscles, start by working the biceps. Perform Barbell curls, dumbbell curls, EZ bar preacher curls, and incline dumbbell curls. Perform 3 to 4 sets of 6 to 12 repetitions of each exercise. After this work, your forearms, perform barbell wrist curls, dumbbell hammer curls, and one arm dumbbell wrist curls. Perform 3 to 4 sets of 10 to 15 repetitions of each exercise. The final body part for this long upper-body workout day is the triceps. Perform tricep pushdowns, Lying EZ bar tricep extensions, close grip bench presses, and one arm dumbbell overhead tricep extensions for your triceps. Do 3 to 4 sets of each exercise for 8 to 12 repetitions each.
The two over-training sessions per day are long, hard, and will take around 3 hours
After the workout session, replenish your depleted energy stores with 3 or 4 bananas. After this take a shower and have a big meal. After the meal, spend at least 1 hour sitting in a relaxed posture and getting the gas out of your system. The overtraining and the replenishing big meal afterward put the digestive system in very high gear and a lot of gas emanates from the digestion process. If the gas is not eliminated, it can pressurize the heart and can even lead to a heart attack.
Ensure that you get a good night’s sleep and have a big breakfast the next day
Since you have overtrained your body the previous night, it’s important to have a big breakfast the next day. After breakfast, on the morning following the two nights per week on which you overtrain, you are advised to progressively drop calories leading to your next workout or overtraining night.
The 2 overtraining nights and the 5 non-training days will give you a perfect sex-life- work-life balance.
You can indulge yourself in sex on Wednesdays and Saturdays which follows a rest day after your workout night. You can rest assured that you will feel like a total unleashed the sexual beast in the bedroom on these two days. You must abstain from sex on the other 5 days per week apart from Wednesdays and Saturdays. This will give you the perfect balance of Yang (Sex) and Yin (abstinence from sex) and keep you at the top of your sexual game for years.