How reading erotic literature and sexual self-help books can increase libido?

The word, sex drive, is a non-clinical term. However, it may have great clinical significance when it comes to judging a person’s overall health and well-being. A person’s sex drive can be an important marker for his or her overall health and well-being. The powerful psychosomatic systems that dictate sex drive are a very complex interaction of biological, psychological, and external stimuli. The variables involved in sex drive are very complex, vast, and have not been fully grasped by psychologists, medical practitioners, etc.

The factors influencing sex drive are incredibly vast

According to the latest research, the intrinsic factors that influence sex drive in a person also include a person’s value systems, learned behaviors, hormones, and brain function. In short, the existence of sex drive or libido in a person is very easy to identify but the factors influencing it are incredibly difficult to define. The presence of sex drive in a person or the lack of it is also indicative of his or her mental and physical functioning.

Sexual desire ebbs and flows naturally in human beings. Low libido can sometimes be caused by a single factor but is more often related to multiple factors that each contribute in their way.

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Erotic literature and sexual help books

It has been famously said that perhaps the people of this internet age should be made aware that the brain is also an app. This will enable them to use their brains. It is a well-known fact that the person reading a book, without any significant audiovisual illustration, has to build pictures in his head to fully comprehend what he or she is reading. This leads to profound activation of the creative area of the reader’s brain. This leads to a lot of increase in creativity and ideation.

The latest research has clearly shown that reading erotic literature makes a person think in that direction. A study was conducted on married women with low sex drive. The women were divided into two groups. 50 percent of the women read sexual self-help books. The other half of the women were exposed to erotic literature.

The study was conducted over 6 weeks. The women in both groups of the study reported increased greater sexual drive, more orgasms, and increased sexual activity. Those who had issues with pain during penetrative sex also reported decreased sexual pain. This particular research study only included women who were married to their partners. No sexual activity outside their marriage was reported.

Women of both the groups who read erotic literature and sexual self-help books found different benefits. The subject of erotic literature turned on the sexual side of the readers. The sexual self-help books helped the women in the 6-week study helped differently. The sexual self-help books destroyed the stigma and the myths associated with sex. It made the women open up on the subject of sex and reduced their apprehension about being classified as a slut for having sexual desires which needed to be satisfied.

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How does it work?

It is said that humans always try to stay within their comfort zones. This is the reason why humans have an innate need to explore the unknown to expand their comfort zones. This is the reason why people who indulge in high-adrenaline activities like sky-diving, para-gliding, swimming with crocodiles, etc. report a feeling of exhilaration and happiness despite the apparent danger of these activities.

The social stigma associated with a woman who is open about her sexual desires makes women suppress their sexual desires

According to research on evolution, men are mentally wired to make as many women carry their genes as possible. On the other hand, women want to carry the best genes. Reading about the erotic literature involving women reassured the women in the study that it is okay for a woman to have legitimate sexual desires. It made them think in that direction where they could block off the social stigma and focus on the pleasures of their carnal desires. The human brain is an amazing mechanism. Once a person thinks in a certain direction, the human brain starts creating new neurons to enable a better and more creative learning and thinking process. The participants knew that the study was conducted in a group of at least 50 married women. Therefore, the women found it okay to spend time with sexual self-help books and erotic literature as they knew that other married women in the society were also doing the same.

The sleep recommendations in the self-help books made the women aware of their need for self-care

According to studies, the majority of the working population is sleep deprived. Sleep deprivation leads to a large number of maladies like depression, increased stress, bad decisions, mood swings, low sex drive, etc. Research has shown that women take more time than men to get into a relationship. However, the commitment levels of women in a relationship are usually higher. The man in the relationship is mentally wired to be the breadwinner and also needs to feel like he is taken care of in the relationship. On the other hand, the women in the relationship want to be provided for and feel the need to take care of the man in the relationship.

This often leads to a woman putting her own innate need for self-care low on her list of priorities. The definitive studies cited in the sexual help books correlated sleep deprivation with lowered performance in bed as well as her duties towards her partner, family, etc. made her aware of the need for self-care and proper hours of sleep. The women who read the sexual help books got access to research-backed data that suggested that longer sleep duration was correlated with greater sexual desire as early as the very next day among women.

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The Kegel exercises recommended in the sexual self-help books directly benefits the musculature involved in penetrative sex

It is well-known fact that exercise improves muscular and other bodily functions. Exercise is also a great way to pump self-manufactured, mood-elevating hormones into the human body. The women who performed the Kegel exercises benefitted from improved sexual functions as well as having more mood-elevating hormones in their system. Research has also shown that Kegel exercises like the weighted glute lift increased sexual desire and excitement in women. Women with conditions like PCOS or polycystic ovary syndrome also benefitted from both body weight only or resistance-driven Kegel exercises.

The steps required were very simple

When it came to boosting your libido, the lifestyle changes that were required are very simple but they go a very long way in improving your quality of life overall. The most important part is that the findings of the study apply to both men and women.

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